You love going for your morning run. But the last few times you’ve hit the pavement, you’ve noticed a persistent pain in your kneecap. It worsens during your run and then fades for the rest of the day. You’ve developed jumper’s knee, also known as patellar tendinitis. Fortunately, patellar tendinitis treatment is relatively easy to…
Stress management improves rehabilitation outcomes in patients by reducing inflammation, enhancing immune function, improving emotional resilience, increasing treatment adherence,…
October is here, and that means it’s National Physical Therapy Month – a perfect opportunity to shine a light…
Physical therapy (PT) is a vital component of healthcare that enables individuals to recover from injuries, manage chronic conditions,…
What is Pain Neuroscience Education? Pain neuroscience education (PNE) is an evidence-based approach that teaches individuals about the biological…
Maintaining wellness isn’t just about one-off changes—it’s about building daily habits that last a lifetime. In this guide, you’ll…
Understanding the Pelvic Floor and Its Role The pelvic floor is a group of muscles and connective tissues that…